Growing up, a common phrase from my parents was “Do as I say, not as I do” (second only to “Because I said so”). This beauty normally got dropped when they weren’t practicing what they preached, and got called on it. The equivalent in the athletic development coaching world is related to coaches’ demos. Too often do we rely on our verbal descriptions of exercises and drills, while letting the actual physical demos get a little sloppy. Especially if we are reviewing an exercise that has been introduced already but the athletes don’t necessarily know it by name. Admittedly, I have been guilty of this. After ten years of coaching the Acceleration A-Skip, my verbal description is quite rehearsed, specific, and concise but I don’t always have a high attention to detail when demonstrating it.
Laziness isn’t always the culprit for poor demos; sometimes coaches have legitimate difficulty with physically performing certain exercises or drills. In which case, an athlete might hear “Don’t do it like me, but…” Sound familiar? Worse yet, you probably know coaches that avoid using some exercises or drills when training athletes, solely because they aren’t good at them themselves. The coach that’s still nursing 19 welts from the last time they tried 20 reps on the jump rope probably isn’t likely to use a jump rope warm up very often. It goes without saying that our athletes are the ones that are shortchanged most by poor coaching demos and exercise exclusions.
So there it is. Coaches need to demonstrate exercises and movements correctly. Nothing groundbreaking or new about this topic. However, next time you catch yourself just going through the motions when demonstrating or reviewing an exercise, consider these points:
- Most people are visual learners and learn by modeling what they see. Regardless of your verbal description, many athletes will do as you do. This can be a good thing or a bad thing; use it to your advantage.
- Position yourself and your athletes to best view the demo. Demonstrating from multiple angles will help athletes see and conceptualize critical aspects of the activity. Facing athletes is best for them to hear you, but not great for them to see some movement patterns. Athletes to your side and back are best for them to view most movements, but not great for them to hear you.
- If using a Part to Whole teaching approach for complex movements, showing the Whole first can help to provide a conceptual model for the parts to relate back to. Athletes that know how a Buttkicker drill fits into a top speed stride cycle will have a higher level of drill transfer to the real deal.
- Use slow motion along with full speed demonstrations.
- Limit the amount of demonstrations that show what not to do. “What I don’t want to see is…” Read more about why in my Don’t Throw Your Juice post.
- Video support is a great alternative for coaches that have difficulty with performing a particular exercise or drill. It isn’t cheap but a laptop with Dartfish software is perfect for this.
- Utilize your studly and veteran athletes for demos you aren’t comfortable with. It will totally make their day too.
– Coach Hall